Workout of the Day

12/17/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 4 Rounds

  • 1k Row or Ski (250 Sprints)
  • 30 x DB Snatch
  • 30 x GHD
  • 30 x Box Jump Overs
  • 10 x Partner Burpees

Designed by Sarah Laux

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