Workout of the Day

12/16/22

WOD: Friday

Strength/Skill:

  • 5×3 Power Snatch @65-78% (try from blocks)
  • 3×4 Snatch Pull @95%


Metcon: 5 Rounds

  • 15 x Push Jerks (95/65)
  • 12 x C2B
  • 9 x SDHP (95/65)