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Workout of the Day
12/16/22
WOD: Friday
Strength/Skill:
5×3 Power Snatch @65-78% (try from blocks)
3×4 Snatch Pull @95%
Metcon: 5 Rounds
15 x Push Jerks (95/65)
12 x C2B
9 x SDHP (95/65)
Designed by Sarah Laux
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