Workout of the Day


WOD: Thursday

Strength/Skill: 3x (Do It Right Thursday!)

  • 5-8 x Ring Dips (SLOW, Open up into full support, Pause 2s at top – scale with band or feet on the ground)
  • 20 x Band Face Pulls (1s Pause, open chest, elbows high)
  • 15 Hollow Rocks (for quality)

Metcon: 2 Rounds

  • 1k Row
  • 1k Ski
  • 2k Bike