Strength/Skill:

• Push Press + Push Jerk + Split Jerk
• 3 x 1+1+2 @75-90% of push press
• Push Jerk + Split Jerk
• 3 x 1+1 @80-90% of Jerk

Metcon: 4 X Intervals (2m on/1m off)

• 20 x DB Box Step-ups (50/35)
• Max Wall-Facing HSPU till 2m