Strength/Skill:

• Tempo Front Squat (3:2:1:1)
• 3/3/2/2/1/1 @70-100% of max Clean

Metcon:

3 Rounds

• 10 x Front Squat (135/95)
• 10 x T2B
• 10 x Bar-Facing-Burpee

Rest till 7m

• 10 x BFB
• 30 x T2B
• 30 x Front Squats