Workout of the Day

12/09/22

WOD: Friday

Strength/Skill:

  • 4×10 Reverse Lunge

Metcon: 20m EMOM (40s on/20s off)

  • M1: DB Snatch
  • M2: Ball Slams
  • M3: Echo Bike Cals
  • M4: Hollow Rocks