Workout of the Day

12/05/22

WOD: Tuesday

Strength/Skill: Push Press + Push Jerk

  • 1 x 3+3 @60%
  • 1 x 3+2 @65%
  • 3 x 2+2 @68-75%

Metcon:

8 Rounds (1 Round E2.5MO2.5M)

  • 16 x Shuttles (25′)
  • 20 x GHDs

Rest 5m

8 Rounds (1 Round E2.5MO2.5M)

  • 20/16 Cal Row
  • 4 x Rope Climbs