Strength/Skill: Push Press + Push Jerk

• 1 x 3+3 @60%
• 1 x 3+2 @65%
• 3 x 2+2 @68-75%

Metcon:

8 Rounds (1 Round E2.5MO2.5M)

• 16 x Shuttles (25′)
• 20 x GHDs

Rest 5m

8 Rounds (1 Round E2.5MO2.5M)

• 20/16 Cal Row
• 4 x Rope Climbs