Workout of the Day

12/03/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

  • Buy-in: 30 x Bear Complex (135/95)
  • PA: 200m Air Runner
  • PB: Chip at 15 Total Rounds
    • 5 Pull-Ups
    • 10 Push-ups
    • 15 Squats
  • Cash-out: 70 x T2B