Workout of the Day

12/01/22

WOD: Thursday

Metcon: Rest 2:1

  • 200m Run
  • 400m Run
  • 600m Run
  • 800m Run
  • 1000m Run
  • 800m Run
  • 600m Run
  • 400m Run
  • 200m Run

Cash-out: 100 x GHD

Designed by Sarah Laux

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