Workout of the Day

11/30/22

WOD: Wednesday

Strength/Skill:

  • 4×5 DL (8-9/10 RPE)

Metcon: 4 x E5MO5M (AMRAP till 3:30, rest till 5).

  • 3 x Wallwalks
  • 12 x DB Snatch
  • 15 x Box Jump-overs (step down)