Workout of the Day

11/28/22

WOD: Monday

Strength/Skill:

  • 5×3 Pause Front Squat (@65-75%)

Metcon: 5 x E4MO4M

  • 20/16 Cal Bike Erg
  • 20 x Wallballs
  • 50′ OH Walking Lunge (95/65)