Workout of the Day

11/26/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

  • 1k Row (250 Sprints)
  • 3 Rounds:
    • 8 x DL
    • 10 x Burpee-over-bar
  • 1k Ski (250 Sprints)
  • 3 Rounds
    • 12 x DB Hang C&J
    • 12 x Box Jump-overs
  • 2k Bike Erg (500m Sprints)