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Workout of the Day
11/26/22
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
1k Row (250 Sprints)
3 Rounds:
8 x DL
10 x Burpee-over-bar
1k Ski (250 Sprints)
3 Rounds
12 x DB Hang C&J
12 x Box Jump-overs
2k Bike Erg (500m Sprints)
Designed by Sarah Laux
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