Workout of the Day

11/25/22

WOD: Friday

Metcon: For Time

  • 1200m Run
  • 63 x KB Swings
  • 36 x Pull-ups
  • 800m Run
  • 42 x KB Swings
  • 24 x Pull-ups
  • 400m Run
  • 21 x KB Swings
  • 12 x Pull-ups