Strength/Skill:

• 5/5/4/3/3 x Strict Press (55-70%)

Metcon: 3 x E7MO7M

• 21/18 x Cal Row/Ski
• 12 x Box Jump-overs (30/24)
• 15/12 x Cal Row/Ski
• 9 x Box Jump-overs (30/24)
• 9/6 x Cal Row/Ski
• 6 x Box Jump-overs (30/24)