11/21/22
WOD: Monday
Strength/Skill:
- 5×3 Tempo Front Squat 3:3:1:1 @68%
Metcon: 6m Cap for Each Round
- 50 x Air Squats
- 25 x DB Snatch (70/50)
- 50 x Air Squats
Rest 1:1
- 25 x Pistols
- 50 x DB Snatch (50/35)
- 25 x Pistols
Strength/Skill:
Metcon: 6m Cap for Each Round
Rest 1:1