Strength/Skill:

• 5×3 Tempo Front Squat 3:3:1:1 @68%

Metcon: 6m Cap for Each Round

• 50 x Air Squats
• 25 x DB Snatch (70/50)
• 50 x Air Squats

Rest 1:1

• 25 x Pistols
• 50 x DB Snatch (50/35)
• 25 x Pistols