Workout of the Day

11/19/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

Partner A: Complete

  • 15 x Wallballs
  • 10 x Shuttle Runs
  • 3 x Wall Walks

Partner B: Chipper

  • 35 x Double Unders
  • Accumulate 200 x 1-Arm Devil Press