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Workout of the Day
11/15/22
WOD: Wednesday
Strength/Skill:
1 x Clean Pull + 1 x Power Clean
5 x 1+1
Metcon: 15m Cap
50 x DL (135/95)
40 x STOH
30 x Front Squats
20 x Power Cleans
10 x Thrusters
Designed by Sarah Laux
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