Workout of the Day

11/14/22

WOD: Monday

Strength/Skill:

  • Front Squat: 1RM!

Metcon: 2 Sets of 2 Rounds (rest 5m btwn)

  • 50′ Front Rack Walking Lunge (2×50/35)
  • 50 x Double Unders
  • 50′ Handstand Walk
  • 50 x Double Unders