Workout of the Day

11/10/22

WOD: Thursday

Strength/Skill:

  • 3-5 x Ring MU Transitions
  • Max Ring Dips
  • 25 x Facepulls

Metcon: 20m AMRAP

  • 500m Ski
  • 25 x Ball Slams
  • 1k Bike
  • 20 x Hollow Rocks

Designed by Sarah Laux

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