Workout of the Day

11/10/22

WOD: Friday

Strength/Skill:

  • 3 Sets: 2 x Dip + 1 x Split Jerk @7-8/10
  • 2 Sets: 1 x Dip + 1 x Split Jerk @8-9/10

Metcon:

  • 50 x Burpees
  • 400m Run
  • 100 x Push-ups
  • 400m Run
  • 150m Walking Lunge
  • 400m Run
  • 200 x Squats
  • 400m Run
  • 150m Walking Lunge
  • 400m Run
  • 100 x Push-ups
  • 400m Run
  • 50 x Burpees