Strength/Skill:

• 3 Sets: 2 x Dip + 1 x Split Jerk @7-8/10
• 2 Sets: 1 x Dip + 1 x Split Jerk @8-9/10

Metcon:

• 50 x Burpees
• 400m Run
• 100 x Push-ups
• 400m Run
• 150m Walking Lunge
• 400m Run
• 200 x Squats
• 400m Run
• 150m Walking Lunge
• 400m Run
• 100 x Push-ups
• 400m Run
• 50 x Burpees