11/10/22
WOD: Friday
Strength/Skill:
- 3 Sets: 2 x Dip + 1 x Split Jerk @7-8/10
- 2 Sets: 1 x Dip + 1 x Split Jerk @8-9/10
Metcon:
- 50 x Burpees
- 400m Run
- 100 x Push-ups
- 400m Run
- 150m Walking Lunge
- 400m Run
- 200 x Squats
- 400m Run
- 150m Walking Lunge
- 400m Run
- 100 x Push-ups
- 400m Run
- 50 x Burpees