Strength/Skill:

• Snatch Pull + Panda Pull + Snatch
• 2 x 1+1+2 @6.5-7RPE
• 3 x 1+1+1 @7.5-8.5RPE

Metcon: 9m Cap Each

• 21/18 Cal Echo Bike
• 21 x Hang Power Cleans (135/95)
• 15/12 Cal Echo Bike
• 15 x Hang Power Cleans
• 9/6 Cal Echo Bike
• 9 x Hang Power Cleans

Rest 1:1

• 21/18 Cal Echo Bike
• 15 x Hang Power Cleans (185/125)
• 15/12 Cal Echo Bike
• 9 x Hang Power Cleans
• 9/6 Cal Echo Bike
• 3 x Hang Power Cleans