Workout of the Day

11/08/22

WOD: Tuesday

Strength/Skill:

  • Snatch Pull + Panda Pull + Snatch
  • 2 x 1+1+2 @6.5-7RPE
  • 3 x 1+1+1 @7.5-8.5RPE

Metcon: 9m Cap Each

  • 21/18 Cal Echo Bike
  • 21 x Hang Power Cleans (135/95)
  • 15/12 Cal Echo Bike
  • 15 x Hang Power Cleans
  • 9/6 Cal Echo Bike
  • 9 x Hang Power Cleans

Rest 1:1

  • 21/18 Cal Echo Bike
  • 15 x Hang Power Cleans (185/125)
  • 15/12 Cal Echo Bike
  • 9 x Hang Power Cleans
  • 9/6 Cal Echo Bike
  • 3 x Hang Power Cleans