11/08/22
WOD: Tuesday
Strength/Skill:
- Snatch Pull + Panda Pull + Snatch
- 2 x 1+1+2 @6.5-7RPE
- 3 x 1+1+1 @7.5-8.5RPE
Metcon: 9m Cap Each
- 21/18 Cal Echo Bike
- 21 x Hang Power Cleans (135/95)
- 15/12 Cal Echo Bike
- 15 x Hang Power Cleans
- 9/6 Cal Echo Bike
- 9 x Hang Power Cleans
Rest 1:1
- 21/18 Cal Echo Bike
- 15 x Hang Power Cleans (185/125)
- 15/12 Cal Echo Bike
- 9 x Hang Power Cleans
- 9/6 Cal Echo Bike
- 3 x Hang Power Cleans