Workout of the Day

11/05/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

  • Partner A: Chipper
    • 1500m Ski
    • 2k Row
    • 5k Bike Erg
  • Partner B: Complete
    • 8 x 1-arm DB Hang C&J (70/53)
    • 10 x Burpee Box Jumps
    • 35 x Double Unders