Strength/Skill:

• Dip + Jerk + BtN Dip + BtN Jerk
• 5 x 1+1+1+1 @6.5-9.5/10 RPE

Metcon:

• 21 x Squat Snatch (95/65)
• 42/34 x Cal Row
• 15 x Squat Snatch (95/65)
• 30/24 x Cal Row
• 9 x Squat Snatch (95/65)
• 18/14 x Cal Row