11/02/22
WOD: Wednesday
Strength/Skill:
Power Clean + Clean + Power Clean + Clean
- 5 x 1+1+1+1
Metcon: 13m Cap
- 50 x T2B
- 40 x Burpee to Bar
- 30 x Strict HSPU
- 20 x Bar MU
- 10 x Rope Climbs
Strength/Skill:
Power Clean + Clean + Power Clean + Clean
Metcon: 13m Cap