Strength/Skill: 3x

• 8 x Good Morning
• 10 x Strict T2B
• 10 x Pause Glute Bridge

Metcon: 3 Rounds

• 500m Row/Ski
• 40 x Ball Slams
• 1k Bike Erg
• 40 x GHDs

Cash-out:

• 15m Upper or Lower Body Stretch/Roll