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Workout of the Day
10/19/22
WOD: Wednesday
Strength/Skill:
5×5 Deadlift
Metcon: 3 Rounds (rest 1:1)
15/12 Cal Echo Bike
20 x Wallballs
15/12 Cal Echo Bike
20 x Wallballs (higher line)
15/12 Cal Echo BikE
Designed by Sarah Laux
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