Workout of the Day

10/19/22

WOD: Wednesday

Strength/Skill:

  • 5×5 Deadlift

Metcon: 3 Rounds (rest 1:1)

  • 15/12 Cal Echo Bike
  • 20 x Wallballs
  • 15/12 Cal Echo Bike
  • 20 x Wallballs (higher line)
  • 15/12 Cal Echo BikE