Workout of the Day

10/17/22

WOD: Tuesday

Strength/Skill:

  • Snatch Pull+ Power Snatch
  • 2 x 2+2
  • 2 x 1+1

Metcon: 5 Rounds (rest 1:1)

  • 21/16 x Cal Row
  • 15 x C2B Pull-ups
  • 9 x Strict HSPU