Workout of the Day

10/17/22

WOD: Monday

Strength/Skill:

  • 10×3 Back Squat (73%)

Metcon: For Time (15m Cap)

  • 40 x Double DB Snatch (50/35)
  • 120 x Double Unders
  • 20 x Devil Press (2 x 50/35)
  • 120 x Double Unders
  • 10 x Burpee DB Squat Clean Thruster (2 x 50/35)