Strength/Skill:

3 Po. Pause Clean DL + Clean Pull + Clean + Jerk

• 5 x 1+1+1+1

Metcon: 15m AMRAP

• 500m Row/Ski
• 50 x Double Unders
• 10 x Power Cleans
• 25/20 Cal Echo Bike
• 50 x Double Unders
• 10 x Power Cleans