Strength/Skill:

• 8/8/6/6/4/4 x DB Bench
• 6×8 x 1-Arm DB Row

Metcon: 5 x E4MO4M

• 15/12 Cal Bike Erg
• 12 x Line-Facing Burpees
• Max Shuttle Runs till 3m
• Rest until next round