Workout of the Day

10/08/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 25m AMRAP

2 Rounds Each

  • 250m Row
  • 10 x Burpees

Chipper

  • 20 x Wall Walks
  • 50 x Cal Run
  • 50 x Pull-ups
  • 100 x Double Unders
  • 50 x DB Step-ups
  • 50 x GHD (100 x Sit-ups)

2 Rounds Each

  • 10 x Burpees
  • 250m Row