Strength/Skill: 4x

• 10 x Plate Lateral Raise
• 10 x Plate Front Raise
• 6 x Strict Bottom Up KB Press (per side)
• 30s Ring Dip Hold
• 20 x Hollow Rocks

Metcon: Alternate 40s on/20s x 4

• Strict Chinups
• Sanbag Hold
• Push-ups
• Pistols