Strength/Skill:

Clean Pause Pull + Pause Power Clean + Clean + Jerk

• 5×1+1+1+1

Metcon: 4 X E8MO8M

• 200m Run
• 10 x DB Box Step-overs (1 x 50/35)
• 20 x GHDs
• 10 x DB Box Step-overs (1 x 50/35)
• 200m Run