Workout of the Day

10/04/22

WOD: Tuesday

Strength/Skill:

  • 5×3 Snatch Pull

Metcon:

5m AMRAP

  • 10 x L-arm DB Push Press
  • 25′ 1-Arm OH Walking Lunge
  • 10 x R-arm DB Push Press
  • 25′ 1-Arm OH Walking Lunge

5m Rest

5m Amrap

  • 10 x L-arm DB Snatch
  • 25′ Handstand Walk
  • 10 x R-arm DB Snatch
  • 25′ Handstand Walk

5m Rest

5m AMRAP

  • 25′ 1-Arm OH Walking Lunge
  • 25′ Handstand Walk
  • 25′ 1-Arm OH Walking Lunge
  • 25′ Handstand Walk