Strength/Skill:

• 5×3 Snatch Pull

Metcon:

5m AMRAP

• 10 x L-arm DB Push Press
• 25′ 1-Arm OH Walking Lunge
• 10 x R-arm DB Push Press
• 25′ 1-Arm OH Walking Lunge

5m Rest

5m Amrap

• 10 x L-arm DB Snatch
• 25′ Handstand Walk
• 10 x R-arm DB Snatch
• 25′ Handstand Walk

5m Rest

5m AMRAP

• 25′ 1-Arm OH Walking Lunge
• 25′ Handstand Walk
• 25′ 1-Arm OH Walking Lunge
• 25′ Handstand Walk