10/04/22
WOD: Tuesday
Strength/Skill:
- 5×3 Snatch Pull
Metcon:
5m AMRAP
- 10 x L-arm DB Push Press
- 25′ 1-Arm OH Walking Lunge
- 10 x R-arm DB Push Press
- 25′ 1-Arm OH Walking Lunge
5m Rest
5m Amrap
- 10 x L-arm DB Snatch
- 25′ Handstand Walk
- 10 x R-arm DB Snatch
- 25′ Handstand Walk
5m Rest
5m AMRAP
- 25′ 1-Arm OH Walking Lunge
- 25′ Handstand Walk
- 25′ 1-Arm OH Walking Lunge
- 25′ Handstand Walk