Workout of the Day

10/01/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 25m AMRAP

  • 15/12 Cal Bike Erg (Each)
  • 8 x Power Clean (Heavy!)
  • 12 x Burpee Pull-ups/MU
  • 3 x Shuttles (Together)

Add 3 shuttles each round! (6/9/12 etc…)