Workout of the Day

9/29/22

WOD: Thursday

Strength/Skill: 3x

  • 5 x Ring MU Transitions Into Dip
  • 100 x Unbroken Double Unders
  • 25 x GHD

Metcon: 5 x E6MO6M

  • 500m Row/Ski
  • 400m Run

Designed by Sarah Laux

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