Strength/Skill:

• Clean DL to Mid Thigh + Clean Panda Pull + Clean + Jerk
• 5×1+1+1+1 @6.5-8/10 RPE

Metcon: 16m Cap

• 25′ Handstand Walk
• 15 x Squat Cleans (135/95)
• 25′ Handstand Walk
• 20 x C2B

@4m

• 25′ Handstand Walk
• 10 x Squat Cleans (185/125)
• 25′ Handstand Walk
• 20 x C2B

@8m

• 25′ Handstand Walk
• 5 x Squat Cleans (225/145)
• 25′ Handstand Walk
• 20 x C2B

@12m

• 25′ Handstand Walk
• 3 x Squat Cleans (275/185)
• 25′ Handstand Walk
• 20 x C2B