Workout of the Day

9/24/22

WOD: Saturday

Saturday Partner WOD!!

A: 1k Row (250m Sprints)

B: 3 Rounds (Each)

  • 10/8 Cal Bike
  • 14 x Wallballs

C: 1k Ski (250m Sprints)

D: 3 Rounds

  • 10 x DB Hang C&J
  • 12 x Box Jump-overs

E: 800m Run (200m Sprints)