9/24/22
WOD: Saturday
Saturday Partner WOD!!
A: 1k Row (250m Sprints)
B: 3 Rounds (Each)
- 10/8 Cal Bike
- 14 x Wallballs
C: 1k Ski (250m Sprints)
D: 3 Rounds
- 10 x DB Hang C&J
- 12 x Box Jump-overs
E: 800m Run (200m Sprints)
Saturday Partner WOD!!
A: 1k Row (250m Sprints)
B: 3 Rounds (Each)
C: 1k Ski (250m Sprints)
D: 3 Rounds
E: 800m Run (200m Sprints)