Strength/Skill:

• 5/4/3/2/1 x Bench Press

Metcon:

• 3m AMRAP
  • 6 x WallWalks
  • 18 x GHD
  • Rest 2m
• 3m AMRAP
  • 54 x Double Unders
  • 6 x WallWalks
  • Rest 2m
• 3m AMRAP
  • 18 x GHD
  • 54 x Double Unders
  • Rest 2m
• 6m AMRAP
  • 6 x WallWalks
  • 18 x GHD
  • 54 x Double Unders