Strength/Skill:

• Push Press + Push Jerk + Split Jerk
• 2 x 2+2+1
• 3 x 1+1+1

Metcon: 7m Cap

• 30/25 Cal Echo Bike
• 20 x Burpee Box Jump-overs (42/30)
• 10 x Sandbag Cleans (150/100)’ / Power Cleans (185/125)