9/14/22
WOD: Thursday
Strength/Skill: 3x
- Accumulate 60s Handstand hold
- 20 x Kaiser Wood Choppers (10 per side)
- 15 x Back Ext. w/plate
- 10 x Hip Bridge (1s Pause at top)
Metcon: 25m Zone 2 Steady State
- Row or Ski at <22SPM
Strength/Skill: 3x
Metcon: 25m Zone 2 Steady State