Strength/Skill:

• Clean Pull + Clean + Push Jerk+ Jerk
• 3 x 2+1+1+1 @6-7/10 RPE
• 2 x 1+1+1+1 @7.5/10RPE

Metcon:

• 1400m Run
• 4 x Rope Climbs
• 21 x DB STOH (2×50/35)
• 1200m Run
• 3 x Rope Climbs
• 15 x DB STOH (2×50/35)
• 800m Run
• 2 x Rope Climbs
• 9 x DB STOH (2×50/35)