Workout of the Day

9/13/22

WOD: Wednesday

Strength/Skill:

  • Clean Pull + Clean + Push Jerk+ Jerk
  • 3 x 2+1+1+1 @6-7/10 RPE
  • 2 x 1+1+1+1 @7.5/10RPE

Metcon:

  • 1400m Run
  • 4 x Rope Climbs
  • 21 x DB STOH (2×50/35)
  • 1200m Run
  • 3 x Rope Climbs
  • 15 x DB STOH (2×50/35)
  • 800m Run
  • 2 x Rope Climbs
  • 9 x DB STOH (2×50/35)