Workout of the Day

9/13/22

WOD: Tuesday

Strength/Skill:

  • 5×3 Snatch Pull

Metcon: 3 Sets (Rest 1:1)

  • 75 x Double Unders
  • 20 x GHD
  • 15 x Burpee Pull-ups
  • 20 x GHD
  • 75 x Double Unders