Workout of the Day

9/09/22

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: For Time!

  • 100 x Cal Row
  • 20 x Burpee-over Rower
  • 80 x Cal Row
  • 20 x Burpee-over Rower
  • 60 x Cal Row
  • 20 x Burpee-over Rower
  • 40 x Cal Row
  • 20 x Burpee-over Rower
  • 20 x Cal Row
  • 20 x Burpee-over Rower
  • 400m Run