Strength/Skill:

• BtN Push Press + Push Jerk + Split Jerk
• 2 x 2+1+2 @55-60%
• 3 x 1+1+1 @65-75%

Metcon: Partners (14m Cap)

• 30/25 x Echo Bike Cals (together)
• 15 x Wall-Facing Strict HSPU (split)
• 20/15 x Echo Bike Cals
• 15 x Wall-Facing Strict HSPU
• 20/15 x Echo Bike Cals
• 15 x Wall-Facing Strict HSPU
• 30/25 x Echo Bike Cals