Workout of the Day

9/07/22

WOD: Wednesday

Strength/Skill:

  • Hang Clean + Clean + Push Jerk
  • 5/5/4/3/3 @ 5.5-7.5RPE

Metcon:

3 Rounds

  • 10 x Ring MU
  • 20 x No-Touch Box Jump-Overs
  • 30 x GHD

Then: 100′ Front Rack Lunge (135/95)