Strength/Skill:

• Hang Clean + Clean + Push Jerk
• 5/5/4/3/3 @ 5.5-7.5RPE

Metcon:

3 Rounds

• 10 x Ring MU
• 20 x No-Touch Box Jump-Overs
• 30 x GHD

Then: 100′ Front Rack Lunge (135/95)