Workout of the Day

8/30/22

WOD: Wednesday

Strength/Skill: 5 Sets

  • 3 x Hang Clean + 1 x Push Jerk

Metcon:

  • 50 x T2B
  • 3 Mile Bike (125/100 Cal Echo Bike)
  • 50 x C2B
  • 3 Mile Bike

Designed by Sarah Laux

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