Workout of the Day

8/22/22

WOD: Tuesday

Strength/Skill: 6×1

  • Tempo (10:0:10:0) Snatch DL @6.5/10

Metcon: 6 x E4MO4M

  • 17/14 Cal Echo Bike
  • 9 x Devil Press (2×50/35)

Designed by Sarah Laux

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