Workout of the Day

8/18/22

WOD: Friday

Strength/Skill:

  • 1 x Snatch DL + 3 x Hang Power Snatch
  • 5×4 @65-75%

Metcon: 4 Rounds (Rest 2m Between)

  • 20/16 Cal Standing Bike Erg
  • 20 x GHD
  • 20 x Hang Power Clean (135/95)